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High performance in sport can feel like a complex puzzle that requires years of experimentation with no guarantee of a successful outcome. The options are overwhelming with so much advice available on high performance, training, mindset and nutrition etc etc. How is this book different? With decades of experience as an athlete, coach and researcher, Richard Young knows that medals aren't won on the day; they are the result of consistent principles and a personal performance system you have practiced for months and years. Unless you are clear about your system and what works best, you will be in motion without progress. You need a system you can carry into any environment. Simplify starts with your decision to be a high performer and takes you on the path to winning the long game. Throughout the book, you will explore principles and systems to uncover and simplify your own performance picture. Are you ready?
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