SMOOTHIES FOR THYROIDS

A thrd disease a ndtn tht causes th thrd gland which ltd within our nk t function abnormally rdung either t lttl or t muh of the thyroid hormones that r essential fr th rgultn of ur body's metabolism.

Th thrd glnd rn to numru diseases nd drdr tht can u hrthrdm whh is th vrrdutn f thyroid hormones nd hthrdm whh is th undrrdutn of thrd hrmn.

Thyroiditis the nflmmtn of the thyroid gland which n ur du to vrl underlying mdl ndtn but tll ud by n utmmun d. Thr r vrl t of thrdt nd th ndtn n mtm be difficult t dgn it m cause numru mtm tht mm thr conditions or diseases.

Treatment for th ndtn dnd un th type thrdt as wll th mtm tht are urrng. Thyroditis n cause hyperthyroidism whh th overproduction f thyroid hormones or hthrdm which the undrrdutn f thrd hrmn.

SMOOTHIE RECIPES FOR THYROIDS

1. Transformational Grn Smoothies for Hashimoto's

Ingrdnt

A hndful of nh or mixed grn

1 u full-ft coconut mlk

1/4 green apple chopped

1/2 uumbr ld & hd

1/4 u frzn wld blubrr drk hrr, r rbrr

1/2 vd peeled

1 scoop protein non-denatured whey protein, or Hdrbf rtn

1 PlFbr or TruFiber

I cubes if drd, for a creamy ntn

Otnl: M wdr turmeric wdr, llgn powder, MSM powder, cacao wdr, Camu Cmu wdr, rntn trtrt, PlGrn, PaleoReds, Ch d, grund flaxseed, flx l, and/or inositol wdr

Intrutn

Add lud t th blndr nd add protein wdr, frut/vgg, ddtnl fbr, tnl ingredients nd blend. Add ice ub if desired, nd blend a few mr nd. Enjoy!

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