STAY ULCER FREE

An ulr is n xtrnl r ntrnl r r lesion tht a gn of necrosis (dth of th tu t a llulr lvl). Mt ulcers that plague people r lld "gtr" ulcers whh r internal n ntur.

A tmh ulr occurs whn th stomach d and dgtv ju untur th tmh lnng. Some thr u f ulr nlud Helicobacter pylori bacteria, excess tmh ju secretion, mdtn, lack f stomach lnng resistance to gtr d, infection, nd x gtr d rdutn.

DIETS AND ULCER

If u wnt t th symptoms f n ulr, r reduce ur rk f dvlng n n the frt l, u huld vd eating lrg meals, as th encourage the rdutn f excessive munt f stomach d t digest th fd. In addition, diets whh r hgh n fat nd ugr, but low in fbr are knwn t u a variety of dvr fft n th gut. Here r m f dietary tips whh m hl t rdu th symptoms and frmtn f t ulr.

Reduce Alhl nd Cffn Intk

Bth lhl and ffn n be rblm foods fr anyone wth an ulr, r t rk frm n ulr, and should be vdd or numd sparingly. These tm tll increase the acidity of the stomach nd thrfr n ntrbut t ulcer dvlmnt or ggrvt symptoms of xtng ulr.

Th hbt nd fd r nturl hm remedies for peptic ulr;

Eat bnn vr day.

Bld 250gm f bbg n 1liter of wtr untl t reduced to half the munt. In a mlr way bld rrt, after it h l, than mxd the bbg and rrt juice, nd drink twice a d.

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