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This is a comprehensive guidebook authored to offer a holistic approach to breaking free from addictive behaviors. It explores the psychology and causes of addiction while providing evidence-based strategies from cognitive-behavioral therapy, mindfulness, and motivational interviewing. Tailored advice and exercises address specific addictions, alongside personal stories of successful recovery, providing hope and motivation. The book empowers readers with practical tools and support to reclaim control over their lives and embark on a journey of healing and transformation.
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