SUMMARY Of The Menopause Manifesto

This is not the main book and in no way intends to replace it. It is however a SUMMARY which was calmly and marvellously written by Dr. Bryan Stevenson which

· Relays the author's message in a simplified manner

· Written in the same English Language that can be grasp by people of all levels

· Sufficiently summarises some salient points that you were likely to miss out on

· It is pocket-friendly and equally time-friendly yet priceless

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.

Menopause is not a diseaseit's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.

Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:

*Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more!

Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopauseincluding how their lives can be even better for it!

"Read this book immediately."
New York Times bestseller Ayelet Waldman, author of A Really Good Day and Love & Treasure

"This is the new 'it' book for women who want to prepare for or understand what menopause is (and isn't)."
Dr. Jennifer Lincoln

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