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Lord Krishna mentions the values of Satvik food in the Bhagavad Gita -- it is said to keep our minds calm and increase one's intake of knowledge. Aumshanti's Satvik Indian Menus is a handy guide to those who wish to learn about this cuisine, which is free of onion, garlic, excessive spice or salt. An array of thirty delectable menus including chutneys, chaat, cereals, salads and more, have been complied, ranging across a multitude of flavours from Kashmir to Kerala and from Gujarat to West bengal.
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