Self-Discipline: How To Set Habits Of Mental Toughness And How To Boost EQ

Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.

Expressing your angry feelings in an assertivenot aggressivemanner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

However, you want to control emotions that won't affect your relationships, as well as a more successful and enriching professional life, the contents below will help you.

Included in this book collection are:

Emotional Intelligence: The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery

Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity

Cognitive Behavioral Therapy: The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression, and Phobias using Highly Effective Psychological Techniques

How to Analyze People: The Complete Psychologist's Guide to Speed-Reading People Analyze and Influence Anyone through Human Behavior Psychology, Analysis of Body Language and Personality Types

Manipulation: The Complete Psychologist's Guide to Highly Effective Manipulation and Deception Techniques Influence People with NLP, Mind Control and Persuasion

Persuasion: The Complete Psychologist's Guide to Highly Effective Persuasion and Manipulation Techniques Influence People with NLP, Mind Control and Human Behavior Psychology

Anger Management: The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress, and Depression

Dettagli