Self Help for Anxiety and Panic Attacks

**¿¿¿¿¿ I learned so much. I highly recommend this book to those suffering from panic attacks - Amazon customer.

A powerful self-help guide to help you understand, cope with and eventually recover from anxiety disorders and panic attacks.**

Joy Haven suffered for many years with crippling anxiety disorders and panic attacks. This affected her relationships and job prospects until she completely withdrew from society and plunged into depression. Joy had two choices, the first was to continue suffering and never lead a happy and normal life, and the second was to try and understand her condition and start a plan for recovery.

In this guide Joy tells you how she suffered with fear, anxiety, palpitations, trembling, blushing, sweating and a chronic lack of confidence. How this affected everything in her life until she could no longer function or live a normal happy life. Step by step the book deals with why you feel this way, how an anxious mind may be causing your symptoms and how you can deal with and overcome your nervous disorders.

Joy breaks it down into small and easy to understand chapters giving examples and practical advice along the way. She explains how you may not be ill at all and how your heightened anxiety levels and the way you think keep you feeling ill. How a change in thinking together with an easy to follow recovery plan will help you reduce your fear and anxiety, take back control of your life and improve your relationships and job prospects.

Joy fully recovered after years of misery and suffering and so can you.

Dettagli