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» English » Salute Benessere Self Help » Self Help

Self-Love Workbook for First-Time Moms - PMH-C Elsa Rojas PhD

Self-Love Workbook for First-Time Moms - PMH-C Elsa Rojas PhD

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Self-Love Workbook for First-Time Moms

PMH-C Elsa Rojas PhD
pubblicato da Sourcebooks

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Make time for self-love with friendly guidance for new moms

Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day.

Made with moms in mindLearn how self-love makes it easier to move on from mistakes and be a better role model.
Brief enough for busy livesFind advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment.
Rooted in real psychologyExplore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence.

This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.

Dettagli

Generi Salute Benessere Self Help » Self Help , Famiglia Scuola e Università » Famiglia e Figli » Gravidanza, parto, puericultura

Editore Sourcebooks

Formato Ebook con Adobe DRM

Pubblicato 08/06/2021

Lingua Inglese

EAN-13 9781648769634 9781648769634

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