Audiolibro Senior Fitness Bundle, 2 in 1 Bundle

Senior Fitness Bundle, 2 in 1 Bundle: Stability Training for Seniors and Stretching and Flexibility for Seniors

You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Statistics show that 7 out of 10 seniors fear losing balance and falling accidentally. Most seniors have stability issues and they are more prone to injury when they fall. There are a number of problems with our joints, muscles, and bones that we face as our body ages. If you¿re getting older and are worried about stability issues, don¿t worry because there are ways to improve strength and balance. One of the things you can do is stretching. The primary goal of stretching the aging body is to prevent muscles and joints from becoming stiff from disuse. By regularly stretching your muscles and flexing your joints, you can help prevent many of the age-related conditions that affect the joints, muscles, and bones of an aging body.

This bundle will teach you how you can restore the strength, balance, and stamina that you may have lost. You will learn exercises and tips on how to strengthen your core. You will discover if you are susceptible to falling so you can be more prepared and can start doing something to remedy it.

This 2 in 1 bundle includes the following audiobooks:

1. Stability Training for Seniors: The Essential Guide on Stability and Strength Training to Improve Posture and Balance for Seniors
2. Stretching and Flexibility for Seniors: The Essential Guide For Seniors on How to Stay Strong, Flexible and Stable and Reduce Pain Through Stretching

If you want to learn more, download your copy of Senior Fitness 2 in 1 Bundle today!

Dettagli