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Are you that person who is constantly moved to lend a hand to others? Do you hold on to relationships that make you feel anxious, depressed, or sad while knowing you should end them? Do you find it difficult to draw boundaries?
We all know we need them to maintain a healthy work-life balance, deal with toxic individuals, and have satisfying relationships with our spouses, friends, and family. But what exactly do "healthy boundaries" entail, and how can we assert ourselves, convey our demands, and say "no" to others without offending them? Good boundaries outline what constitutes acceptable behavior in our relationshipsbehavior that ensures the safety of both parties. Do you realize how important sound limits are for both good relationships and self-care? Join me in this book as we journey together to self-recovery!!!
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