2 Books Box Set

This book includes:

- The Shadow Work Workbook

- Healing Your Inner Child

Do you often feel like a part of you is still trapped in the past, unable to move forward?

How come you've done so much inner work and still feel stuck without much progress?

Most probably, you haven't looked at your.. SHADOW.

You haven't looked at and built the most important relationship in your life (yet): The relationship with yourself.

Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place.

Here's a little sneak preview of what you'll get:

- Three Ways That You Were Made to Feel Unsafe as a Child

- What Happens When the Inner Child Is Wounded?

- The Unsafe Messages That Kids Are Exposed To

- How to Develop a Relationship With Your Inner Child in Two Easy Steps

- 5 Easy Steps to Heal Trauma

- Reparenting's Four Pillars and How to Get Started

- Cognitive Behavioral Therapy to Address Trauma and Fear of Abandonment

- How to Overcome Childhood Emotional Neglect

- The Three Elements of Emotion

- Trauma Bonding: How to Heal from It

- The Seven Steps to Creating Lasting Change

- The Power of Thoughts and Beliefs

- Identifying Your Subconscious Beliefs

- How to Change Your Limited Beliefs

- Understanding and Overcoming Trauma

- Decoding the Subconscious

- Understanding Your Dreams

- Getting to Know Your Triggers and Healing Them

- The 3-2-1 Method

- The Mirror Technique

- Meeting Your Inner Adult and Inner Child

- Realigning with your Authentic Self

- Learning to Structure Your Goals

- Finding Your Life Purpose

- How to Determine Your Attachment Style

Dettagli