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» Salute Benessere Self Help » Self Help
Rachel Porter - Daniel Hill pubblicato da Daniel Hill
- The Shadow Work Workbook
- Healing Your Inner Child
Do you often feel like a part of you is still trapped in the past, unable to move forward?
You haven't looked at and built the most important relationship in your life (yet): The relationship with yourself.
Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place.
Here's a little sneak preview of what you'll get:
- Three Ways That You Were Made to Feel Unsafe as a Child
- What Happens When the Inner Child Is Wounded?
- The Unsafe Messages That Kids Are Exposed To
- How to Develop a Relationship With Your Inner Child in Two Easy Steps
- 5 Easy Steps to Heal Trauma
- Reparenting's Four Pillars and How to Get Started
- Cognitive Behavioral Therapy to Address Trauma and Fear of Abandonment
- How to Overcome Childhood Emotional Neglect
- The Three Elements of Emotion
- Trauma Bonding: How to Heal from It
- The Seven Steps to Creating Lasting Change
- The Power of Thoughts and Beliefs
- Identifying Your Subconscious Beliefs
- How to Change Your Limited Beliefs
- Understanding and Overcoming Trauma
- Decoding the Subconscious
- Understanding Your Dreams
- Getting to Know Your Triggers and Healing Them
- The 3-2-1 Method
- The Mirror Technique
- Meeting Your Inner Adult and Inner Child
- Realigning with your Authentic Self
- Learning to Structure Your Goals
- Finding Your Life Purpose
- How to Determine Your Attachment Style
Generi Salute Benessere Self Help » Self Help
Editore Daniel Hill
Formato Audiolibro
Durata 11:21.51
Pubblicato 24/02/2024
Lingua Inglese
EAN-13 9798868771224 9798868771224
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