Simple Self- Defence For Women

The answer to combating crimes against women isn't as difficult as you might think. All women can benefit from the self-defence tips and hints in this informative book. Self-defence isn't karate or judo or hours of precious time spent sweating in the training hall. It involves knowing how to avoid situations that put you at risk then coupling them with evasive techniques that can help you keep safe and secure.

Furthermore, self-protection is about awareness and basic pro-active offensive techniques in order to defend yourself against a physical attack.

You owe it to yourself to stay safe. Prove that woman can be strong. Simple Self-Defence for Women will help guide you through the essential concepts to build your confidence so when the time comes, you'll be able to defend yourself successfully.

Self-Protection instructor Buzz Campion, has un-coded the process of simple self-defence to produce a straight no-nonsense text that separates fact from fiction so anyone experienced or not will be able to learn from and use the information found inside this book.

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