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An easy-to-absorb, practical guide to getting started, and finding the style of yoga that's right for you.
From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson, Simple Yoga explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on:
Also featuring a special chapter on women and yoga, Simple Yoga is designed for those who want to give yoga a tryand want a clear, concise guide that can help them begin practicing today.
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