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Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back.
The Simple Yoga for a Healthy Back session includes gentle postures to help you develop core strength and stability, flexibility, alignment and mobility.
The Simple Yoga for a Healthy Back is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio.
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