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Carlton Jones
pubblicato da
Carlton Jones
When you're experiencing a cognitive distortion, the way you interpret events is usually negatively biased. Most people experience cognitive distortions from time to time. But if they're reinforced often enough, they can increase anxiety, deepen depression, cause relationship difficulties, and lead to a host of other complications. The author believes our perceptions are like mirrors, reflecting what occurs in real life back into our cognition. Skewed perceptions, much like mirrors, will distort our cognition, causing us to see reality differently than what is actually in front of us. In this powerful book, he challenges every perception we have about our country, our world, and how we see ourselves in our own 'mirror.' Funhouse Mirrors is a must for every bookshelf.
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