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Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.
Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.
The effects of sleep deprivation
Why is sleep important
The nature of insomnia
Depression and sleep
Strategies for sleep
Snoring
Sleep apnea and other disorders
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