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Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?) - Prof. Chris Idzikowski
Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?) - Prof. Chris Idzikowski
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Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

Prof. Chris Idzikowski
pubblicato da HarperCollins Publishers

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This one-stop practical guide will show you how to get a good night's sleep. With practical tips and advice throughout to make your progress easier.

Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?

You're not alone. One in three Britons suffers from some kind of sleep disorder.

This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.

Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

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