Satisfy your sweet tooth & hunger with a few simple, inexpensive ingredients on hand & a little effort. Create a flavorful, satisfying, easy, portion-controlled, and delicious treat to satisfy your cravings without a lick of guilt! MUG RECIPES are super quick, extraordinarily easy treats that no one will believe came straight out of a microwave! Just a few simple ingredients and a microwave, your mug can transform into a one-dish wonder that can't be beat in healthfulness or taste. A very nice, fast BREAKFAST, SNACKS, DINNER AND DESERT TREATS when you are craving just a single serving!