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Matthew Driver
pubblicato da
Matthew Driver
Introducing 50 great tasting Smoothie and Juice recipes.
Using a combination of many different types of fruit and ingredients, this book is sure to have the perfect recipe for any occasion or situation.
Smoothies and Juices are a superb way of maintaining a healthy balanced diet, and of ensuring that your body gets all the nutrients and minerals that it needs. They are generally low in fat yet provide a great source of energy to keep you going during the day.
All the recipes are presented in alphabetic order to make them easy to search and find. There is also a guide to the nutritional values of fruits to help you find the right smoothie combinations for you.
Each recipe also has information on the nutrients contained, and is ranked out of 10 for the energy it provides, how beneficial it is for your immune system, and how well it can help digestion.
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