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This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.
Heal from trauma and find inner calm using somatic therapy. Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing.
Somatic Therapy for Healing Trauma provides:
Release the effects of trauma from your body and mind with somatic therapy by reading this mental health workbook!
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