Sound of the mind is written with a simple and easy to understand format and it's meant to help you understand the powers and possible advantages you have in life as a result of your mind. I believe that the best thing in life is to be balanced not necessarly physically though it counts but mostly mentally. And this mind balancing is only possible when you can understand how your mind works.
This book is solely to help you understand how your mind works so you can be in a better position to use it to balance your life thereby living a fulfilled life.