Southern Italian Ketogenic Diet Essentials A Guide to Live the Southern Italian Ketogenic Lifestyle, Lose Weight and Improve Brain Health

The Southern Italian Keto Diet is a way of life that is not only healthy and sustainable, but also allows you to live a lifestyle of vitality, energy and fun. The ketogenic diet is the current trend in weight loss and is a low-carb, high-fat diet that boosts energy, stabilizes blood sugar and reduces chronic diseases including type 2 diabetes, heart disease and cancer. It is a lifestyle change which has numerous health benefits. If you are looking for a healthy diet which you can implement into your daily routine, this book is perfect for you.
This is a comprehensive guide to live the keto lifestyle, lose weight and improve brain health. This book takes you through all the essentials needed to live a healthy life on a keto diet, including food grouping, the ketogenic diet and nutritional support.
HERE'S WHAT MAKES THIS BOOK SPECIAL:
The Southern Italian Ketogenic Diet's Origins
The Fundamentals of Fuel Utilization
What Exactly Is the Southern Italian Ketogenic Diet, and How Does It
Work?
The Hidden Benefits of Southern Italian Ketogenic Diet
What can I eat in Southern Italian Ketogenic Diet?
Much, much more!
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