If you are often bothered by morning stiffness in some part of the spine, its increased fatigue, or if you already have severe pain that is difficult to treat, this book is for you. From it you will learn what is the source of these alarming "bells", what treatment in each of these cases should be applied, and what will not bring effect or even harm. Your interlocutor is a doctor-neurologist, who has written for his forty-year scientific and practical activity a series of books on drug-free treatment of patients with herniated discs. In them, he draws attention to the paramount necessity of following a special regime and performing complexes of physical exercises that improve the work of muscle pumps.
Much of the book is devoted to describing the causes and treatment of common conditions such as rotator cuff tendonitis of the shoulder and chronic coccyx pain.
As you read this book, you will appreciate the doctor's thoughtful and considerate approach to your health problems.
The book can be used as a teaching aid for doctors and their patients.