Spiritual Awakening: 4 books in 1: A guide to awakening and healing yourself with Zen for Beginners, Chakras for Beginners, Zen for Beginners, Mindfulness Buddhism for Beginners

This book includes:
Yoga for Beginners
Chakras for Beginners
Zen for Beginners
Mindufulness for Beginners

Yoga for Beginners features:

Chapter One: A Little About Yoga
Chapter Two: Yoga Breathing
Chapter Three: Yoga Poses
Chapter Four: Yoga Meditation
Chapter Five: Surya Namaskars
Chapter Six: Tips Before You Start Yoga
Chapter Seven: Tips for Beginner's
Chapter Eight: Yoga Plan
Chapter Nine: How To Practice Yoga Daily
Chapter Ten: FAQ's For Yoga Beginner's

Chakras for Beginners features:
Chapter One: Chakras
Chapter Two: The Seven Chakras
Chapter Three: Power of Chakras
Chapter Four: Chakra Healing
Chapter Five: How to Heal your Chakras
Chapter Six: Balancing of Chakras
Chapter Seven: Frequently Asked Questions

Zen for Beginners features:
What the Zen philosophy is about, it's history, and how to embody Zen daily, even in mundane situations, for a happier and more peaceful life
How Zen can help you improve both friendly and romantic relationships through understanding yourself and others, withholding judgments, and being kind
What Zen can do to improve your daily work life and long-term career by building new habits, letting go of stress, avoiding negativity, and more, including special information for leading other people with the teachings of Zen
What you can do with Zen to improve your financial situation and increase your savings by applying Zen to your spending habits
How to achieve health and happiness with Zen through mindful meditation
And much more

Mindfulness Buddhism features:
The Basics of Meditation
Analytical Meditation
What is Zazen
Settled Meditation
Understanding the Source of Stress, Anxiety and Depression
Which are the Benefits of Meditation
Some Frequently Asked Questions

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Dettagli