The most important rule of effective training is to be consistent. However, it is surprisingly easy, and human, to break this rule. This is about recognizing and prioritizing the most important training principles and not getting distracted by secondary issues.
This book features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they've used with Olympians as well as top athletes and teams.
Athletes will learn the keys to successfully:
Becoming a leader on a team
Developing more discipline
Replacing negative thinking with more positivity
Dealing with making mistakes
Preventing and handling injuries
Committing to better eating habits as an athlete
Learning the importance of a good sleep routine
Improving their relationships with coaches and teammates
The book is a must for anyone who wants to learn how to build dominant athletic prowess by working smarter not harder.