Sports Training Planning For All Levels

The most important rule of effective training is to be consistent. However, it is surprisingly easy, and human, to break this rule. This is about recognizing and prioritizing the most important training principles and not getting distracted by secondary issues.

This book features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they've used with Olympians as well as top athletes and teams.

Athletes will learn the keys to successfully:

• Becoming a leader on a team
• Developing more discipline
• Replacing negative thinking with more positivity
• Dealing with making mistakes
• Preventing and handling injuries
• Committing to better eating habits as an athlete
• Learning the importance of a good sleep routine
• Improving their relationships with coaches and teammates

The book is a must for anyone who wants to learn how to build dominant athletic prowess by working smarter not harder.

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