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A Workout to Reverse Aging
Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adultsregardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:
Greater flexibility for an active lifestyle
Muscle and core strength to stay in the game
Increased energy for the things you love
Optimal health to live longer and fitter
A leaner physique with fat-burning stamina
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