Stop Killing Your Back with the Secret Power of Emotions

The author of this book reveals the "true causes of back pain" or rather, the most significant emotions that somatize in the lower, middle and upper back. Each of which has different psycho-physical characteristics. You'll discover what errors to avoid, and what tricks will help you face your back pain with success. But you'll especially discover how to free yourself from this pain in an all-natural way. You'll take a quick dive into the inner workings of the brain and human body and will see how emotions can activate various physiological processes that can modify the structure of cells. Through self-awareness exercises, you'll get to know yourself and your back and learn to better manage the ways your "emotions" have compromised your health up until now. By reading stories about the author's past as well as some stories about her clients, you'll discover how a seemingly unimportant event could actually be experienced and interpreted in a way that could create back problems.

By changing simple mental patterns, abandoning old paradigms, and using new tools for self-analysis that the author provides you with, you'll begin your journey to getting rid of your back pain. In addition to guiding you on the journey to discovering the psychology of the spine, this book is an equally effective tool for embarking on a journey of personal growth, with the aim of improving every aspect of your life.

Dettagli