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Fitness, Ginnastica
Rodney Moreno
pubblicato da
Guava Books
Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of everything that you need to do to get the ultimate results from your efforts.
Here is a preview of what you will learn from this book:
Diets What to eat, how and why
Exercises What exercises you should be doing for your body and why
Motivation Why you need motivation and how to use it to gain your results
And much more.
When you complete this book, you will have the foundation needed to get the most out of your strength training and the activities you are training for.
Scrivi una recensione per "Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips"
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