Many people suffer in silence unaware that there are those in similar situations, knowing that there are those in similar situations can help them cope and understand that life must go on. One can take comfort knowing that others have similar problems. Life can be very difficult for some people, but realising that you are not alone can help. I just want these people to be strong. This book will help. My faith has helped me tremendously,and others can find similar ways of coping with difficult situations, Family is very important in those trying times, also the support of good friends, one should not bottle up problems,we are all here to support each other,so dont suffer in silence, it will do no good, find someone you can trust and talk it over. The mental homes are full of people who suffer in silence, dont let that happen to you. I went through the mill but got out in tact thank God,therefore I want to share my experiences of the good and bad times hoping that my story will help in some way .For those who will read this book may God guide you to do what will ease your pain.May he bless you with peace