Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.
Scrivi una recensione per "Stress"
Torna in cima
Leggi un estratto
dai un voto
