Stress? Find Your Balance

This book can change your life in six weeks! With stories that will inspire, encourage and entertain you, two experienced stress-management experts teach you how to cope positively with stress. You will learn to:
Identify your sources of stress and recognize signs of stress overload.
Follow step-by-step instructions for 14 effective stress-management techniques to reduce or eliminate stress from your daily life.
Choose the stress-management techniques that work best for you within the demands of your lifestyle.
Create a personal plan that you can follow at home to get you on your way to a happier, more relaxed life.

Allan N. Press, Ph.D. and Lynn Osterkamp, Ph.D., MSW have studied and taught stress-management techniques for over 25 years. Their Computerized Stress Inventory has been used nationally and internationally by hospitals, wellness centers, physicians, military installations, employee assistance programs, universities, psychologists and consultants since 1984 to help people examine their sources and symptoms of stress. Through their research and consulting firm, Preventive Measures, Inc., they have compiled comprehensive data about stress and coping patterns from thousands of adults nationwide.

Find out why physicians, counselors and wellness professionals have given Stress? Find Your Balance to their patients for over 20 years.

Dettagli