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Introducing Stress Less-you'll find that you can reduce your base level of stress and rebuild some of the damage to your brain caused by anxiety. What's more, is that this will teach you to be more aware of your thoughts and better able to control them and thereby steer your emotions.
It's time to wrestle back control of your mind. You tell your body when it needs to wake up and when it needs to focus. You decide what's worth worrying about. And when you're home and work is over, you use this power to allow yourself to rest, recover and forget all about the stresses of the day.
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