Stress Management: How to Use Mindfulness and Self-discipline to Conquer Anxiety for Stress-Free Productivity

Do you suffer from stress or anxiety?

Is it something that is ruining your life and career?

If so, then this book is a 'must read' for you!

Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic and family life more so. And this can become a problem when it all gets too much.

Luckily there is help in the form of Stress Management, a new book that tackles the issues and offers detailed and comprehensive advice on how you can change it, feel more positive and happier, through chapters on:

• Stress and its different forms
• How it can affect your daily productivity
• Developing mindfulness
• Eliminating unconscious living
• Stress management techniques
• Goal setting and how it relieves anxiety
• And lots more

Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health.

So, if stress is becoming a problem in your life, Stress Management can help you to change all that. Get a copy and see how it could work for you!

Dettagli