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A variety of coping mechanisms are offered by stress management to assist you in managing stress and adversity in your life. You may lead a more well-balanced existence by controlling your stress. Stress is a natural, spontaneous reaction to a stressful situation on the body, mind, and emotions. Everyone's life entails it as a normal aspect.
What you will get in this book:
What is stress
How to manage stress
How to manage stress in workplace
Method and techniques in managing stress
How to find peace of mind
And many more.
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