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Stress Management is the practice of employing various strategies and techniques to effectively handle and reduce stress levels. In today's fast-paced world, stress has become a common occurrence, affecting physical and mental health. This approach involves identifying stressors, developing coping mechanisms, and adopting healthy lifestyle habits. Techniques may include relaxation exercises, mindfulness, time management, and seeking support from professionals or support networks. By mastering stress management, individuals can enhance their overall well-being, boost resilience, and lead healthier, more balanced lives.
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