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Ben Gray
pubblicato da
Ben Gray
A sugar detox is when you stay away from eating sugar, specifically added sugar, in order to reduce sugar intake, curb sugar cravings, and improve your overall health. There are no hard or fast rules when it comes to sugar detoxes, but your focus should be on cutting out added sugars from your diet. That means paying attention to nutritional facts and avoiding sugary sodas, most desserts, processed foods, and even some condiments with high sugar percentage.
Too much sugar in the body can lead to lot of health conditions like weight gain, constant high blood pressure, poor skin health, constant tiredness. In fact, there's now lots of emerging research that too much sugar can lead to chronic conditions like heart disease, cancer and inflammation.
In this cookbook, you'll find the right tips and mouth-watering sugar-free recipes on how to eliminate sugar cravings, lose weight, increase your energy level and improve your overall health. While you might not see the results of cutting out added sugar tomorrow, over time, it's a very big positive for your health.
Get your copy now to start cutting out sugar and live a healthy life
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