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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
Approximately 43% of our daily actions are performed out of habit. Without thinking about it, your habits determine almost half of the behaviors in your life. You might as well adopt habits so that they are good for you.
In this book, you'll learn:
How do habits control our lives ?
What is the role of self-control in adopting a new habit ?
What is the role of a driving force and a restraining force in adopting a new habit ?
How long does it take to adopt a new habit ?
What is the key success factor for adopting a new habit ?
Why are good habits important under stress ?
Our answers to these questions are easy to understand, simple to implement, and quick in terms of results.
Ready to adopt new habits ? Let's go !
*Buy now the summary of this book for the modest price of a cup of coffee!
Scrivi una recensione per "Summary: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood"
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