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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
Do you find it difficult to maintain a new habit over time? By understanding how habits are formed and the environment that surrounds them, you will be able to easily maintain new habits over time and enjoy them.
In this book, you will learn:
What impact do our habits have on our lives?
What is the science behind habit change?
How is motivation the enemy of habit change?
How is willpower the solution to changing your habits?
What can we do to thicken the neural pathway of our new habit more easily?
What can you do concretely to make it easier to maintain a new habit over time?
Our answers to these questions are easy to understand, simple to implement, and quick in terms of results.
Ready to easily maintain a new habit over time? Let's go !
*Buy now the summary of this book for the modest price of a cup of coffee!
Scrivi una recensione per "Summary: Mini Habits: Smaller Habits, Bigger Results by Stephen Guise"
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