Summary of Alisa Vitti's In the FLO

Please note: This is a companion version & not the original book. Sample Book Insights: #1 In chapters 4, 5, and 6, you'll learn how to apply the Cycle Syncing Method around diet, fitness, and time management. This is where biohacking meets self-care. You'll learn how to use food to support your hormones during each phase of your cycle, reveal the secrets to getting better results with less sweat, and introduce you to planning tools that will help you achieve more with less effort. #2 The four-part blueprint that your female body follows is not being properly addressed by conventional health care services. We need to get back into sync with this blueprint, and then we can pursue the life we're meant to live as women. #3 I loved my eighth-grade biology class. I was extremely excited to learn about human reproduction, and I was ready to read about it. I was expecting a great day. #4 I was shocked by the tone of the textbook, which was extremely lighthearted and glossed over the major aspects of the process. I was also disappointed by the lack of positive information about sperm production.

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