Listen to the Summary of Caldwell B. Esselstyn Jr.'s Prevent and Reverse Heart Disease in 20 minutes. Please note: This is a summary & not the original book. The program's goal is to maintain total blood cholesterol below 150 mg/dL using a plant-based diet and, where necessary, cholesterol-reducing medication. The key to success is attention to detail. In this program, we eliminate entirely the ingestion of all building blocks of atherosclerosis...