Summary of How Not to Age by Michael Greger M.D. FACLM: The Scientific Approach to Getting Healthier as You Get Older

DISCLAIMER

This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.

Summary of How Not to Age by Michael Greger M.D. FACLM: The Scientific Approach to Getting Healthier as You Get Older

IN THIS SUMMARIZED BOOK, YOU WILL GET:

• Chapter astute outline of the main contents.
• Fast & simple understanding of the content analysis.
• Exceptionally summarized content that you may skip in the original book

Dr. Michael Greger, founder of NutritionFacts.org, reveals that diet can regulate various strategies for combating aging. He explains that we don't need Big Pharma to keep us feeling young; we already have the tools. There are eleven pathways for aging in our bodies' cells that can be disrupted, such as autophagy and senescent "zombie" cells cleared with quercetin-rich foods. Dr. Greger also suggests that we can combat aging without breaking the bank by making our own vitamin C and nicotinamide facial serums.

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