Summary of It Starts With Food

It Starts With Food: by Melissa and Dallas Hartwig | Includes Analysis

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Co-authors Melissa Hartwig and her husband, Dallas Hartwig, have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants' energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30 and the theories and observations on food and health that led to its creation

PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.

Inside this Instaread of It Starts With Food:

• Key Takeaways of the book
• Introduction to the important people in the book
• Analysis of the Key Takeaways

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