Summary of José Silva & Robert B. Stone's You the Healer

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Silva Method is a mental technique that helps healers direct their minds to correct their bodies. It is not taught in medical school, and most physicians are unable to accept our ability to direct our minds to correct our bodies. #2 The Silva Method is based on the concept of relaxation. It teaches us to relax actively, and use our minds to relax and then picture positive images. This process activates the creative role of our brain, which is a function of the right hemisphere. #3 The Silva Method for better health is based on the use of positive mental instructions during relaxation. The method is simple and easy, and it becomes more effective with practice. You will eventually be able to help yourself gain better health, and you will be able to program others for better health. #4 To be in control of your body, you must control your mind. To learn to control your mind, you must control the alpha level. To control the alpha level, you must control your state of relaxation.

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