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DISCLAIMER
This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.
Summary of Saturated Facts by Idrees Mughal: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
IN THIS SUMMARIZED BOOK, YOU WILL GET:
Dr Idrees Mughal, an NHS doctor with a master's in nutritional research and lifestyle medicine board certification, has published Saturated Facts, a science-backed guide to living better. The book explores topics such as carbs, protein, inflammation, calories, and diets, providing a comprehensive guide for individuals seeking to lose weight, sleep better, avoid disease, or increase energy. The book has been praised by Dr Nighat Arif and Rhiannon Lambert, who find it well-written and accessible.
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