Summary of The Power of Habit by Charles Duhigg

A high-quality summary of Charles Duhigg's book The Power of Habit including chapter details and analysis of the main themes of the original book.
About the original book:
Charles Duhigg, an award-winning business writer, brings us to the cutting edge of scientific findings that explain why habits exist and how they may be modified in The Power of Habit. Duhigg delivers a whole new perspective of human nature and its possibilities by distilling massive quantities of information into compelling narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights struggle. The Power of Habit is founded on an energetic argument: learning how habits function is the key to exercising consistently, losing weight, being more productive, and reaching success. As Duhigg explains, we can enhance our businesses, communities, and lives by adopting this new science.

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