Summary of The Whole Body Reset by Stephen Perrine and Heidi Skolnik:Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Byond

DISCLAIMER

This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.

Summary of The Whole Body Reset by Stephen Perrine and Heidi Skolnik:Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Byond

IN THIS SUMMARIZED BOOK, YOU WILL GET:

• Chapter astute outline of the main contents.
• Fast & simple understanding of the content analysis.
• Exceptionally summarized content that you may skip in the original book

The Whole Body Reset is a weight-loss plan designed to help individuals stop and reverse age-related weight gain and muscle loss. It reveals that simple changes to eating habits can halt and even reverse weight gain and muscle loss. The plan explains how our bodies change with age and how eating to accommodate these changes can make us respond to exercise as if we were twenty to thirty years younger. The plan is designed for real people and includes recipes and a dining guide for popular restaurants.

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