Summary of Zero Belly Diet

Zero Belly Diet by David Zinczenko |Key Takeaways & Analysis

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Zero Belly Diet, written by David Zinczenko, outlines not only a particular diet plan, but it also delves into the science behind the meal plan as well as dieting and nutrition in general. It also tackles exercise, suggesting a high intensity interval training style of workout to be used in conjunction with the diet plan.

The Zero Belly diet plan focuses primarily on targeting visceral fat, a particular type of belly fat that can cause serious health issues, including heart problems, cancer, and Alzheimer's disease.The diet employs nine groups of food that specifically contribute different nutrients that perform various functions in the body. These groups are organized into meals, drinks, and snacks that are recommended within the daily meal plans. When together on a plate or in a cup, the foods contribute to the three factors the author says should be in every meal: protein, fiber, and healthy fats

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