THE BLENDER SMOOTHIES BOOK

Td, w hv bm more conscious of ur hlth thn w ud to b a fw dd g. W watch wht w put nt our mouth nd xr rgulrl t t ft. Hwvr, thr are many mng us wh t a particular fd or do a f tvt bu t a ulr ftn trnd. Drnkng frut and vgtbl mth n uh trnd.

W might gulp a glass of ju fr brkft nd dinner vr d, but very few of u wll b bl to lbrt n the benefits of drnkng mth. If u don't know th dvntg, thr nthng to wrr about r feel hmd of.

Hw to Mk a Frut Smoothie

Mkng a frut mth simple tng ngrdnt n a blndr and letting it rip, but w wnt to make sure u ud every time, hr' the xt r.

A perfect mth n't ut ml thrwng everything nt th blndr, ng n th ld, nd httng a buttn. You want t layer the ngrdnt and buld d so tht everything, frm leafy grn to rk hrd frozen frut, breaks down into one hv mxtur wthut overheating th bld. If u'v vr hwd thrugh a hunk of bnn or a whl spinach leaf u your mth, u'll knw tht a thorough blend mk ll th dffrn. Get a rft blnd vr tm wth these quick tips.

SOME SMOOTHIE RECIPES
STRAWBERRY BANANA SMOOTHIE

2 u frh strawberries, hlvd

1 bnn, urtrd nd frzn

1/2 u Grk gurt

1/2 u mlk

MANGO SMOOTHIE

2 fresh mng or 2 cups of frozen mng

1 frozen bnn, can u unfrzn f using frzn mng

1/2 cup mlk, dr r dr-fr

1/2 cup yogurt, dairy r dr-fr

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