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Thr r a lot f l out there tht hv a trng desire to lv a lng nd enjoyable lf. It's mmn for l t k ut the rt t longevity in mdtn, kn r rdut, supplements, hrb, l xr, nd th rght foods. But one l that th people dn't normally lk for longevity is in thr own nghbrhd.
Blue Zn are l n the wrld where people lv wll nt their 100. From th utd lkng n t m nt b ll tht interesting. But mn l wnt to know what th dffrn btwn th Blu Zn and th rest f the wrld.
So, lt' xmn th 6 rt of lng lf whh ld t a healthy old g fr f d:
Thr fd
Thr sense of tm
Thr exercise
Thr nap
Thr l bndng
Thr religion
RECIPES
Flfl Spiced Chk Salad
1 n hk drained
1 tn lv l
1 tablespoon umn
teaspoon blk r
tn turmr
tn ginger
teaspoon garlic wdr
Pinch of lt
1 u f roasted Brul rut
1 cup of roasted url cauliflower
1 rtd llw r
u umkn seeds
u rd bbg
Arugul, romaine, spinach, r a mix
Crm Turmeric Thn Dressing Ingredients
1/4 cup sesame thn
Ju of 1 mll lmn
1 mll lv grl
1 tsp grund turmr
1 pinch lt
1/2 u wtr
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